Posted in running, Uncategorized, Washington D.C.

Run For the Badge 5K Recap

I’m branching away from my meticulously-detailed recaps to bring you a Reader’s Digest version of my most recent race, the Run for the Badge 5K. Held on the streets of Washington D.C. on Saturday, October 15th, this race benefitted the National Law Enforcement Memorial fund, and brought runners from 47 states and three countries together (along with many more through the virtual version).

Chris convinced me to sign up a couple of weeks before race day. It was very chilly, but a great day overall to break out the thin blue line gear.

(Picture one: Sparkle Skirt, Brooks MCM ’15 jacket. Picture 2: Sparkly Soul, and a bow that Chris’s mom made for me!)

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(Chris and I. I love his shoelaces! Plus, his Garmin matches with the black and blue theme.)

 

T’was a chilly morning. Temps were in the low fifties. Perfect running weather.

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(I joked that this was a .01 gratification run, since we had to go through the finish line to take the first turn onto the course.)

The gun fired at 9:00AM and we took off down the road and around the corner. The course was very flat, save for a hill at the beginning (and the same hill at the end when we looped around to the finish):

There were a couple of issues with the route, in which the runners would be dodging each other at intersections where the course looped out-and-back and runners would be running into each other as they rounded the corner to the next section. There was one water stop at the halfway mark, which is normal for a 5K.

Personally, I was running a great race at the beginning. Chris and I ran a steady pace and felt decent as we ran in the shadows on the buildings around us. Around halfway through the first mile, my good ‘ol friend Side Stitch came back in full force. My projected 9:00/mile went out the door as I clutched my obliques and slowed down. Chris was right there with me as I threw a partial hissy fit; I was overheating and felt ugly and out of shape. He boosted me up and continued to do so throughout the entire 3.1 miles. I also noticed that my heart rate was skyrocketing into the 190’s. Not necessarily a good thing. I took note of when my Garmin told me these warnings and slowed down accordingly.

I was really hell-bent on getting a sub-:30 5K, but as we ran down the final stretch (“No walking breaks!”-Chris) and around the corner, I realized that being able to finish strong regardless of how crappy I thought I was racing earlier was more important. img_1298

I stopped my Garmin, and realized I had PRed with a 35:50! That’s a seven-minute improvement from March, when I was running the RnR DC 5K on a damaged knee and finished in 42:07.

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Finished almost in the top 100!

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Chris educated me on the fact that the medal is roughly the same size as a law enforcement badge. Genius!

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Post-race munches. Hell yeah, fruit snacks!

I can always count on Chris to keep pushing me to the next level. Our fraternity motto is “Strive For the Highest” and I’m constantly reminded how much I CAN do with a lot of faith and a little pixie dust. I’m so proud to call him my Big Brother and to have celebrated his birthday by running with him. 🙂

 

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