2017 Marine Corps Marathon Recap

I didn’t enter Marine Corps Marathon weekend with high expectations. With my resentment towards the 26.2 distance aggrandizing since the WDW Marathon in January, I honestly just wanted to get in and get out with minimal injury. Having flashbacks of my 2015 experience in DC still fresh in my mind, I didn’t care what my pace was. I wanted to cross that finish line and be done.

I slept terribly the night before, getting about four hours total. Chris and I woke up around 4:45, and before I knew it, it was 5:45 and we were out the door, heading to the Metro. I swear, no matter how much time you give yourself to get ready, it’s never enough!

We arrived at the Metro slightly after six. I was sort of excited to ride, as MCM partnered with WMATA to open the Metro two hours early to accommodate the runners, with extra Blue and Yellow trains to the Pentagon station. Okay, so we’ll have trains operating every five minutes or so, easy peasy. I won’t have to freak out about being late.

I should’ve known better. This is DC Metro, after all. The first train didn’t arrive until 6:30 AM.

We arrived at Pentagon station by 6:45, and it was a madhouse. With each arriving train, the platform got more crowded. The crowds were moving at a snail’s pace to begin with, probably due to those not being prepared in advance with their Metro cards to tap out of the station. It took us about 15 minutes to exit.

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Following the swarm of runners to the starting area, the sun started to cast a beautiful yellow and orange glow in the sky. Rosslyn was off in the distance and its buildings were reflecting the rays as a sort of welcoming beacon for us. The weather was slightly chilly, but that was going to change quickly once the sun peaked. After walking roughly over a mile, we came upon the UPS drop off location.

Over the booming speakers, we heard: “If you’re here and running the 10K…ouch!” -announcer guy

(The MCM 10K, which is also on my list, was taking place IN the city as the last 6.2 miles of the marathon course. If a 10Ker was at the Pentagon, well…)

Chris and I found our other Kappa Kappa Psi brothers and running buddies, Lauren, and her husband, Patrick (who was playing support crew with our other friends Chris and Ema). After a quick picture, we headed to the starting area.

pre race

With the fear of being swept fresh on our minds, and after careful analysis of our previous races and paces from this year, we decided to line up around the 5:00 area. We’d have a somewhat decent barrier between us and the sweeper vehicles, and be in the vicinity of the 5:00 and 5:30 pace groups in case we wanted to join.

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The parachuters did their performances, and the Ospreys did their flyover to the cheers of the crowds. At 7:55, the Howitzer fired, and the race began!

Sort of.

Any Marine Corps Marathon veteran will tell you that it takes, on average, twenty minutes from the time the Howitzer fires until you cross the start line. So it’s a perfect representation of the military: hurry up and wait.

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Around 8:17am or so, the three of us finally started our journey! First stop: Rosslyn.

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I posted several times on social media that the first 5K for this race is the worst. It has the most elevation changes, and staying conservative will be beneficial in the later miles. The crowds were ample and puppies even moreso. We stayed steady, walking the hills and running the flat areas. The energy was amplified, and, trust me, greatly appreciated. We hit the 5K mark and descended into Spout Run along miles 3.5-4 on the GW Parkway. (This turned out to be my best mile of the whole damn race.) The views of Georgetown University were gorgeous as we headed towards Key Bridge.

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The crowds started to thin a little as we ran down M Street in Georgetown and flew down Wisconsin Ave.

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Our next stop was Rock Creek Park, and I was starting to feel a little fatigued. Lauren and Chris were definitely faster than I was, whether running or speed walking, so I tried to keep up the best I could.

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RCP was shady and pretty as always. Having run the same route during several other DC races, I knew what to expect. The turn around at mile 7 led to a nice downhill (same downhill as NAFHALF and halfway up the evil hill from RnR DC), and back into the shade. As we headed past mile 8, we saw the sweeper busses coming up the other side. Already?! There’s no way in hell I was getting on that bus this year.

My lower back was starting to hurt, and it was getting harder to keep up with Chris and Lauren. I didn’t want to bog them down with my slowness, so I told Chris to just go ahead without me. He didn’t want to leave me behind but I didn’t want to screw up their race plans. I watched them get farther away, and I had no doubt that they would finish their first marathons strong and in one piece.

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The sun was starting to rage around mile 10 as I headed toward Hains Point. I was starting to feel dehydrated and weak, and slowed to mainly walking with some running bursts in between. My new friend, Christine, whom I met post-expo and is also Ms. United States: District of Columbia, caught up with me around mile 11.5 and we shared some encouraging words before taking off for the Blue Mile at mile 12.

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I’m glad I wore sunglasses for this race; I got really emotional watching other runners stopping by the signs of their loved ones and just pausing to reflect.

I also got a lot of high fives in this section, which was great because I was about to fall over.

I wasn’t planning on taking Run Gum until the halfway point, but I took it just before I entered this section. Holy crap, was that a bad idea. I didn’t have water to wash the flavors down, so the sugars coated my mouth and throat and felt thick and suffocating. This error would affect the rest of my race as the ensuing dehydration made me feel sick and gross.

My half split was a 3:09, which is surprisingly decent compared to some of my other half splits over the years.

The second half of the race was torture. My stomach and back weren’t cooperating, the sun was blazing, and I was so ready to be done. However, just past the halfway mark was the Funny Sign Mile. I was SOOOOO happy that they didn’t take these down prematurely, unlike in 2015 when everything seemed to disappear after all the faster runners went through.

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The objective here to focus on was making it to the “D.C. Gauntlet” at Mile 17 by 12:33. I had about 45 minutes to make it three miles. Not an easy feat when you feel like dying and are walking the entire distance. The pace car (white car with colored handprints) was annoyingly riding alongside of us (and we honestly didn’t know if it was the official pace car or what it was doing), but I was just happy to not see those stupid sweeper busses riding my ass.

 

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Another Kappa Kappa Psi brother, Katelyn, was at Mile 15!

 

I came up on mile 16 and, after taking liquids, thought I had to go to the bathroom. I stepped in and tried to go. Nothing happened. At this point, I knew I was going to be diverted past the first gauntlet and to the bridge. I took a moment, gathered myself, and got back on the course. Even with the copious amount of liquids I ingested, it still felt like it wasn’t enough. It would actually be several more miles before I saw water again.

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I missed the cutoff for the D.C. Gauntlet by 13 minutes, and to be technical, I’m not considered an “official finisher” due to this. Cutting across Jefferson Drive and right to the Beat the Bridge portion at mile 19.5, we slowpokes merged in with the bulk of the other runners here, and rejoiced over the fire hydrant that happened to be open and spraying water about. I also heard my fellow Team Shenangians member, Meghan, cheering me on as I went to the bridge.

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The 14th Street Bridge…I had no doubt I’d get over this, as I started around 12:50-ish. Still walking, the sun was beating down on us, and its effects were affecting all of us. Still feeling ultra dehydrated, I was very tempted to ask another runner if they had water I could take a quick sip of. Embarrassing as it was, I ran around asking random support groups if they had water. One of them—I didn’t quite catch a name—actually seemed reluctant to give me a bottle, but they did. If it wasn’t for that water, I probably would have dropped on the bridge…or over the bridge.

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I got over the bridge and into Crystal City at 1:36, 13 minutes before that cutoff. As I was heading in, I felt a tap on my shoulder, and it was Chris! He was soooo confused as to how I got ahead of him, and I told him I got diverted. Still confused, I told him I’d explain later, and he started getting ahead of me. He was a man on a mission at this point, and I knew he’d finish. I asked where Lauren was, and he said she was behind him a ways.

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During the Crystal City section (and at other points on the course), I had other runners come up to me and ask if I was @runDisneyBelle, seeing as they had seen my flat runner on social media. One of them was @runnerchick29! Trust me, I am ALWAYS happy to meet other runners on course. Look for the bow and say hi 🙂

Having run MCM before, I can tell you that no matter how many fire hydrants and hoses were open, Crystal City is awful. It’s neverending, and runners drop like flies. The crowds were really good this year, had lots of food, and I caught quick glimpse of the medal from a distance. I knew had to finish (and to justify buying the jacket prematurely!). I swing around Mile 23, and saw Lauren on the other side of the road! I ran over to her and we were just like, “…mehhhhh….when’s it gonna be overrrr?”

Yeah. We were so over it by this point.

The last 5K was just as brutal as the first 5K, but with water and animal crackers, and more sun. By the time Mile 25 arrived, we had swung back to where we had started about 6.5 hours prior. This time, we’d be taking the hill to the Iwo.

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I ran into fellow Shenanigator Kristin here, and it was a great boost to get us to the finish!

 

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Left up the hill…

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Selfie with the support crew!

 

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To the finish!!

 

 


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So I crossed the finish line for my fourth marathon, if you can even call it that. Due to being diverted from those miles in the city, the Xacte splits actually calculated predicted pace for the 30K and 35K marks for me. I appreciate its generosity as it gave me 12:33/ppm and 13:17/ppm respectively.

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I got across that finish line and my “time” was a 6:41:43. To me, that’s all that matters at this point. Mission Accomplished. Woohoo.

I’ll jump on my soapbox for a moment and shout I AM SO PROUD OF LAUREN AND CHRIS FOR FINISHING THEIR FIRST MARATHON! Chris kicked my ass by twenty minutes and Lauren finished just a couple minutes behind me. I am SO proud of my fellow brothers for accomplishing their goals.

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Christine also came over and celebrated with us!!

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Christina’s Post-Race Thoughts:

1. I say this after every marathon, that I’m done and completely over the 26.2 distance. Then I find myself toeing the line for another full. But after this one, I feel like I am truly done. I got my “redemption” by crossing the finish line for this race. I didn’t get swept, nor did I die due to the heat. Calculating the miles from Metro excitement and heading to the start line, it gave me roughly 27-ish miles post race, according to my Garmin pedometer. I will call that a win.

Getting back to future marathons…I am supposed to do Chicago next year due to deferring this year. However, I would have to repay $195 just to claim my deferral. That’s literally a fifth of my rent and over two days’ worth of work! With this being the biggest reason to skip, and the ever growing resentment towards the distance, I am 99% certain that I will not be attending Chicago 2018. Let me also remind you all that I will also not be running in Disney in January for Marathon Weekend. I ran the last two years and abhor the course. Why continue doing a distance that I cannot stand, and dealing with the, “I’m so done with this.” angry feeling before, during, and after the race?

2. Weather all around the nation has been obnoxiously hot this year. I suggest to race officials that an additional water stop be put on the bridge for future races. For those like me who got diverted at 17, we did not get the convenience of the two water points that were in the D.C. Gauntlet. We went from the mile 16 water stop to mile 21.75 without water in the blazing sun.

3. Major thanks to everyone who came out and cheered for us during this race, even for us turtles in the back. Trust me, we greatly appreciate it. Cheers are not reserved for just the fastest runners on a course.

4. I was disappointed to see so many vendors packing up their stuff as I made my way into the Finisher’s Festival. I understand y’all have places to go and things to do, but we turtles would like to partake in what you have to offer, as well! I wanted bacon and watermelon.


 

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So, what comes next?

Well, we have some recovery to do…then Chris and I are headed back to the Everglades! We have the Gator Double in December with the Biscayne 5K + Everglades Half!

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Congrats to everyone who finished this weekend! It was an arduous course, and the weather moreso. Great job of Charging the District, Beating the Bridge, and Taking the Iwo. You ran with purpose and finished with pride. Extra confetti to the first timers! You deserve it!!

Thanks for a great racecation, D.C. Until next time…

 

 

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The Weekly Review 

October is in full swing…yet it still feels like July in many parts of the country. Trust me, I feel your pain on this! October is supposed to be the time for cooler temperatures and falling leaves (a la picturesque New England), not tank tops and sweating. Hopefully this heat wave breaks soon. Is it just me, or does it seem like the traditional seasons are a month behind schedule?

I would like to start this week’s recap by congratulating all of the Chicago Marathon finishers! I watched the majority of the race on NBCSN, following Twitter updates, and the Chicago Marathon app for runner tracking a few friends.

While I was disappointed that I had to defer, you can bet that I am excited to run next year!

 

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363 days to go!

Now that Chicago is finished, the next big marathon coming up is Marine Corps Marathon. It’s less than two weeks away!

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I’ve been getting some incredible mileage at work and the soreness in my feet are a testament to that. I still have not done a 20-miler yet, but I’m hoping to do that on Tuesday. And by 20-miler, I mean traversing 20 miles in any way, shape, or form that I can–which will probably mean playing in the park from open to close.

Friendly reminder: I consider my training “unconventional”. I don’t focus on speed, but I focus on mileage, and time spent on my feet. No matter the speed, we all cover the same distance in the end. I also supplement said mileage with other workouts and weight training.

 

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10 days ’til I fly up. It’ll be worth it for views like this once again!

The 2018 Credit Union Cherry Blossom Race Ambassador applications are officially open! The application period ends October 19th, and is limited to the first 500 applicants. Three lucky runners with a knack for social media and internet presence will be selected to represent the famous race weekend in a variety of settings, along with acquiring some sweet perks:

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I ran the Cherry Blossom 10-Miler this year and it was a fantastic time, albeit kind of chilly! I’ve had several friends reach out to me about applying, so I’ll definitely be throwing my name into the fray. If you think you have what it takes, head to the CUCB website and fill out the application!

 

 

 

The Weekly Review

Happy Sunday, and Happy Easter/Eat Chocolate For Breakfast Day! This past week was really just…blargh. I felt sunny and happy on Monday with our first eighty degree day, and I think I used up all my happiness in one day, because I fell into a depressive state on Tuesday and it hasn’t let up. Hopefully this week will be different.

But let us review!

1. Clyde’s 10K. Time 1:12:33 (chip time).

 

I am on a PR roll right now! Three races, three PRs. This course, which took place in Columbia, MD, had a variety of terrain (aka a lot of hills). I was honestly surprise with how well I did, seeing as I hadn’t trained at all between the Cherry Blossom 10 Miler and this race.

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Clyde’s of Columbia, right along the lakefront.

The route wound its way around the Columbia lakefront and surrounding neighborhoods. It provided a nice distraction as we ran up and down a million hills…

Including THE hill…the Route 108 Hill…

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Another runner suggested, “Don’t look at the hill. Look down at the road and just keep going!” This was sound advice.

I finished 1:12:33 on the results page (which begs the question of why my Garmin was significantly faster, by 34 seconds!). Regardless, it’s a PR of 4 1/2 minutes. I’ll take it! Afterwards, I met up with the Dunkin’ Donuts crew and just had to get a picture of the donut skirt/headband and truck combo.

 

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This was not coordinated! Promise!

 

The Clyde’s of Columbia crew and the Whole Foods next door provided a smorgasboard of goodies including muffins, bagels, fruit, Powerade, etc. I honestly pushed myself during this race, and thought I was going to throw up everywhere. I was sad that I didn’t eat more than I did, but it was delicious nonetheless.

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Afterparty!!

 

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Thank you, Clyde’s!

 

2. Medal Monday

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The Clyde’s 10K was the official conclusion of my 2017 winter/spring racing season. I had told myself that once that race was done, I would go on a racing hiatus for an undetermined amount of time. (Mainly for financial reasons; I know that Chicago is going to be a pretty penny.) This is definitely the most active I have ever been in a four-month period:

  • One marathon
  • Three half marathons (including the unofficial WDW Half)
  • Two runDisney challenges
  • Two 10Ks
  • One ten-miler

3. Tulips on Tulips

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Tulips are one of my absolute favorite flowers, and DC has been blooming with them!

4. Chicago Marathon Training Plan

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After much deliberation, I have settled on a Chi Marathon training plan. It’ll start in June, and from now until then, I’ll be focused on building up my base, both physically and mentally (great advice from Leah and Malinda of TwinsRun.) I haven’t officially decided on whether I want to try to train to BQ this summer or not, so we’ll see.

5. Cutest Post Its Ever!

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Ohhhhh my goodness! I found these at Target and they are the cutest!! *squeee*


One last note:

Best of luck to everyone running the 121st Boston Marathon on Monday! I look forward to cheering you all on from D.C.!

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2017 Credit Union Cherry Blossom 10 Miler Recap

This past weekend was the 45th running of the Credit Union Cherry Blossom 10-Miler. Known as the “Runner’s Rite of Spring”, it is a widely attended race with national and international competition toeing the line for one of D.C.’s most scenic races. I ended up applying for the lottery and got selected a day after I got in for the Chicago Marathon. I’ve applied for this race in the past and have come up short, so it was a nice change of pace. After being rejected by London and Berlin (and I think something else in there), it’s nice to have a few major races to look forward to!

The weekend started with meeting up with Lauren at the expo on Friday afternoon at the National Building Museum.

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Course map. Only 31 feet of elevation change! Woohoo!
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The race directors have timing down to a T. Literally.

With regard to the itinerary above, one concept stood out in my mind: this race has a legitimate time limit: 2:20:00. When the start line closes at 8AM, runners have until 10:20AM to make it, or they would not be counted as official finishers. This gave me my race goal. Since I was in the Purple corral (last corral), we would launch at 7:53am, and I would be running with runners at a 12 to 13 minute per mile pace. Knowing I would have less than an 8-minute buffer between myself and the pace vehicles, this encouraged me to stay steady and hopefully not dawdle like I typically do during races.

I’m working to fix that last part. Promise. 🙂

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Lauren and I did some pre-race window shopping, and found that Sparkly Soul was going to be at the expo. They are my go-to headband and I have about twenty of them in my collection. We saw my friend and Sparkly Soul ambassador, Caroline, manning the booth!

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I picked up three new headbands and Lauren grabbed one. We poked around the expo a little more before I had to peace out. I then spent Saturday preparing for the race and heading to my cousin’s apartment, which was about a half hour walk from the starting area over by the Washington Monument.

One thing I forgot at home were my Honey Stinger gels. Ever since being introduced to them at the Everglades Half, they’ve been my go-to for fueling. I went to Safeway to see if they carried any, and they didn’t. I bought fruit snacks instead!


Race Day….

 

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Flat Christina!…until I found out how cold it was going to be….

 

I was up at 5:30am and out the door by 6:15am. With my corral launching so much later, I wasn’t in a mad rush to get out the door. This paid off as I read the weather report for the morning and realized it was going to be colder than previously thought: low 40’s with wind. Brrrr. Not having it. I swapped out my shorts for thermal tights and layered a jacket over my shirt, along with throwing on a Marine Corps Marathon end-of-race jacket and a runDisney Mylar blankie.

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Hair game strong, with bows and Sparkly Soul!

I started walking over to the starting area and the sun slowly coming up. I reached the area around 6:45am and walked around for a moment, getting a feel for where everything was at.

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I continued walking about and noticed two very familiar women taking selfies by the cherry blossom trees. I recognized them immediately as Malinda and Leah of Twins Run! I ran over and we all had a big group hug 🙂

 

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And, of course, a selfie! Photo cred: Malinda.

We talked for a bit about our upcoming big races (for them: Boston! YAY!), gave me some great insight on how to prepare for Chicago (build a base!), and they chatted about their experiences with the Cherry Blossom races from years’ past. We departed for our corrals after more hugs and good luck wishes.

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Purple corral!

While hanging out in the last corral, I finally got to meet Heather Mundwiler! We’re both members of Team Shenanigans and have been following each other on social media for awhile. One of my favorite aspects of running is being able to meet those that I have befriended online IRL. Always a great time!

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Right after the anthem was sung (by a gentleman who is studying at Westminster choir College…holy voice, Batman!), 7:18 am rolled around and the elite/seeded women were sent off. We stood around what seemed like forever waiting for our corral to launch. The temps were warming up ever so slightly, so I rather reluctantly ditched my space blanket and jacket. (I have a serious problem with being cold. It seems like if the temp is below 70 degrees, I’m freezing.)

7:53 comes and we were off! Woohoo!

With runners needing to submit a proof of time with their lottery entry, it was a true seeding of time. I was in a pack of runners that were literally my speed of 12-13 minutes per mile. My body wanted to run faster, but I couldn’t find a solid stretch of road to do so. I truly felt stuck where I was, even moreso than I am for runDisney events.

Around Mile 2, I got a hello from my old friend Side Stitches. (Seriously, when is this going to end?!) I slowed to a walk on the sidewalk of the Washington Memorial Bridge and stretched out. I kept on going at a more reserved pace for the rest of the race, but damn, it’s frustrating having to deal with those things.

Having started so far back, I was constantly on the lookout for the sweep vehicles. I was coming back up the bridge and saw them coming down in the opposite direction. This put a little pep into my step heading into Mile 3. Around the 5K mark, I noticed that a lot of runners were tripping and falling down; I saw at least three or four bite it around this area. Runners…be mindful of where you’re running and watch for those potholes/each other!

The first half of the race was scenically uneventful, having run the area recently for RnR DC and NAFHALF. I felt no need to take pictures, as the truly scenic parts were coming up during the second half of the race.

My pace around halfway was a 12:30 mile, and I clocked in at 1:02:32. Not too shabby. At least my miles were consistent.

At Mile 5.5 was the Tidal Basin:

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THAT was the scene I was looking for. After the cold snap that D.C. endured a couple weeks prior, there was speculation that the blossoms weren’t going to make it. But here they were!

From Mile 6 to Mile 9, we wrapped around Hains Point.

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There was also abundant entertainment and cheering:

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Go saxophones!

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During the Hains Point portion, I kept a close eye on my Garmin and my phone. I had until 10:20am to cross the finish line to be considered an official finisher. (They’re really strict like that.) I crossed the 9-Mile marker at 1:57:06 (13:01 pace). I knew I had it at this point 🙂

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Last big corner!

What you don’t see is the last hill I had to ascend at Raul Wallenberg Pl. SW to get to the finish line. Way to make you earn your medal!

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I finished in 2:10:05, ten minutes before the cutoff! Woohoo! This medal is absolutely adorable!

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I met up with Patrick and Lauren post-race. Lauren found me a discarded space blanket (she’s honestly the Queen of the Space Blankets, as Chris calls it), and we sat around, took some pictures, then trekked to Shake Shack at Union Station for celebratory burgers and fries.


Christina’s Post-Race Thoughts:

This race was incredibly well-organized…all the way up ’til post-race. After crossing the finish line, I walked through the finisher’s chute, which stretched the length of 15th St. NW. There was nothing in this chute: no one handing out medals, no water, no space blankets, no nothing. You had to cross back over onto Washington Monument grounds and find the appropriate tent for medals. En route, there were tables with water, bananas, and Nature’s Valley crunchy bars. Umm…yay post-race recovery?

I did, however, appreciate that there was a hoarde of volunteers checking and rechecking bibs to ensure those that ordered medals got their medals. Thank you, UnderArmour, for manning the medal tent!

Right after I got my medal and snackies, I found Lauren and Patrick. We started walking away from Runner’s Village and tents were already being taken down and things being put away. Wow. Glad I didn’t finish any later!

All in all, this was a solid race. The weather was great (unlike past years, from what I’ve heard/read about), the course support was decent, and the medal is super cute. The course itself is flat and fast (with the exception of that last hill), and with an elevation change of only 31 feet. I would do this race again, but only after I could secure a faster POT.


Next up: my last race of the winter/spring season: Clyde’s 10K!

Diet and Mileage: How I Prepare for Princess Half Weekend

Princesses and princes, we’re roughly two weeks away from PHM weekend! Woohoo! *confetti*

Now is the time to start fine-tuning our diets and mileage in anticipation of race weekend. For many, the timeline varies. I will share here what has worked (and not worked) in the past, and would love to know some of your secrets for optimal performance come race day!

Around a month out from race weekend, I start planning final runs/workouts and altering my food intake by eliminating or adding certain items. I find the one-month window to be the best for me; my body reacts very well, and I don’t drive myself insane with certain deprivations. Granted, I am human, so I slip up every once in a while, but I get back on track very quickly as I constantly remind myself that if I feel miserable now, it’s going to reflect on my race performance and overall happiness while in Disney, and nobody wants a cranky princess!

Here are a few of my tips and tricks:


Diet

          Alcohol—I go a month sober. (Giving up booze is incredibly easy for me, and my wallet is super happy. I didn’t do this for my first PHM and you can see the bloaty-ness in my medal picture…gross!) The extra detox time is awesome, and I can replace it with delicious teas and Nuun water.

Sweets/Dessert – Also for a month, I cut waaaay back on unnecessary sugars and sweets. Working in the restaurant business has its perks, and the dessert menu we have is extensive and delicious. After I got sick with Norovirus back in January (and subsequently expelled dessert on that day…), I’ve sworn off sweets for the time being. I’ll treat myself to a cookie or two once in a while, but I try to not go overboard.

Dairy—Heh. I have a love/hate relationship with this.  I LOVE cheese and creamer and milk. However, dairy items make me toot…and bloat. (See the common trend here? Everything makes my stomach bloat. Argh.) Again, I lay off the creamy stuff until post-race.

Fiber—This was a huge mistake I made last year and it threw my chances of a huge PR at the half marathon. My fiber intake wasn’t optimal in the weeks prior to the race, and I ended up with major stomach issues for race weekend (before, during, and after). I ran over to a nearby Publix for prune juice and fiber-happy foods, but it still didn’t make much of a difference.  Since then, I’ve committed to adding fiber-rich foods into my diet and using this as an area of focus in my training.

Protein: I love quinoa and beans (low-sodium). Mixing them into salads is one of my favorite things now. They’re stomach-friendly and provide long-lasting energy.

Grains: I try to avoid squishy bread items like bagels or muffins. (Again, major stomach bloat. I worked in a bagel shop during 2015 PHM and you can really tell that I enjoyed eating there. See picture below.) Granted, I do need carbs. I stick with toast or English muffins or cereal. Granola bars are also a favorite.

Fruits and Vegetables: I’m a natural rabbit. I love my greens and delicious fruits. Favorites include apples (especially for the fiber), pineapple, oranges (early morning pick-me-up), tomatoes, spinach, various legumes, and bell peppers.


Mileage/Exercise:

The month before race weekend is Beast Mode time (provided that life doesn’t happen to derail those plans). I add additional strength training and cardio to my workouts, with long runs on the weekends. I’ve found that your arms get just as much of a workout as your legs do, so do not neglect those bicep curls or tricep extensions! Your abs also need some love, especially your obliques. The side-to-side movement that your upper body does will get very sore very quickly if you do not work this section out. Stretching is also a primary focus; feeling loose and relaxed is far better than that “stiff as a board” feeling.

I add at least one “Mock GSC Weekend” where I emulate race day conditions. Since I run Glass Slipper, this includes a Saturday and Sunday of a 10K and a half marathon (or mileage that is very close to 13.1). For those of you that are firsties for any race or combination thereof, I would HIGHLY suggest taking advantage of this at least two weeks before race weekend. It’s good to shake some of those pre-race jitters, and to get your body used to early wakeups on multiple days. 2:30AM does come quickly!

If you are running in costume, take it on a test run or two to see what does and doesn’t work with it. I cannot count how many discarded tutus, sunglasses, tiaras, and miscellaneous things that have fallen off runners in the first 500 meters of this race. Take extra care that things won’t slide or fall off. Nobody wants to risk tripping and crashing on the highway because their feet got entangled in your tulle. Same goes for any new piece of running equipment you’ll have (visors, belts, arm bands, iPods, sunscreen, etc.). Test drive these and see what works.

As always…nothing new on race day!

Two more weeks until we see this sign!! 💖✨🎀


What diet and mileage tricks do you use as you prepare for race day?

Why the Princess Half?


I seem to talk about the Princess Half Marathon weekend far more than any other race I’ve done. Granted, I just started branching out into different race series only within the last year or so. But PHM weekend will always hold a special spot in my running journey.

It was my first race ever.

It marked my third time ever going to Disney World.

I grew closer to my cousin, Adriane, with whom I had always had a semi-strained relationship with growing up. She asked on Facebook in Oct. 2012 if anyone wanted to run with her, and I jumped on board.

I had always wanted to give running a shot, even years prior. I hadn’t had a support system, and by joining the online running community (which was in its baby stages even just a few years ago), I found my second home.

The experience in itself is one I won’t forget: all the pre-race training/hype (and post-surgery recovery), making fitness Pinterest boards, getting on the plane and flying down to sunny Florida ☀️, navigating the expo, looking at the merch, feeling those pre-first race jitters, waking up at ass-o-clock in the morning and finding my corral, toeing the line, seeing those fireworks, listening to the cheers as I crossed the start line, completing 13.1 miles with 25,000 new friends, and feeling that medal around my neck after crossing the finish line…

A single spark started a flame that is almost five years old now. Princess weekend has became a tradition, something that I can look forward to every year. Sharing my excitement, love, and expertise for this particular race with the runDisney/running community has been my way to give back and encourage those newbies that are also starting their journies.

I was in your shoes once before. Trust me…what you feel now, I have felt (and sometimes still feel) in my own running experiences. I’m here to encourage you along the way and to get you excited for something that is relatively intimidating! 

We have less than three weeks ’til we converge on Disney World. Get excited, runners, for the magic awaits!